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I'm a firm believer that true transformation comes from the inside. When you heal your gut, trust your gut, you have more energy & alignment to move into your purpose.

Your brain and gut talk to each other. Anytime you get a “gut feeling” or feel a knot in your stomach, you experience this firsthand. This two-way communication is known as the ‘gut brain connection.’ The network of nerves that sends these signals is referred to as the ‘gut-brain axis.’

Hi, I'm Arika Swank a Certified Restorative Wellness practitioner specializing in gastrointestinal healing, a certified holistic health coach, National Academy of Sports Medicine certified personal trainer for more than a decade, and I coached group fitness for more than 5 years. I'm a wife, mother of 2 boys, triathlete, marathoner and travel obsessed.

I would love to chat with you about your health and wellness journey and how I can be the last health and fitness coach you'll ever want to work with!

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